Switch to mobile website Switch to full website
Share Close

Burn the Bird Thanksgiving Day Workout

Free
Free "Burn the Bird" Thanksgiving morning workout! We will have a special 90 minute workout featuring 30 minutes of HIIT, 30 minutes of PIYO, 3 and 30 minutes of flexibility/balance! All fitness levels welcome. Open to members and non-members, women, men and teens. You can stay for one or all 3!

Schedule of the workout:


8 am: HIIT - We'll start you off with our signature NerdyHIIT session. This session is designed to a torch fat, sculpt muscle, and increase metabolism, burning calories long after you stop sweating. For 30 minutes, you'll experience a high-intensity interval training workout that gets the job done. All fitness levels welcome! We modify for all abilities! This session is lead by our owner, Patti Fousek.


8:30 am: PiYo - Next, enjoy a heart pumping body weight workout where you will flow through pilates and yoga inspired moves choreographed to music! Lead by trainer and certified PIYO instructor Jess Keefe. All fitness levels welcome!


9 am: Flexibility & Stretching - We will end our workout with 30 minutes of our Flexibility and Mobility session. This session is designed to lengthen and strengthen muscles, release tension and promote joint mobility and stability. Leave feeling rested, restored and ready to take on whatever the day throws your way. Lead by trainer Amanda Chenevert.


List
Day
Week
Month