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Flexibility & Mobility

Free
Have stiff or tight muscles? Can't reach your toes? Is your back stiff in the morning or after sitting? Improve flexibility, range of motion, and joint mobility! for better movement and injury prevention. Using a variety of myofacial release, dynamic movements, gentle yoga, and static stretching - you will soon be on your way to more flexibility and pain free movement. No Charge for Members. Guest fee is $20.
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